Meditation

Meditation consists of the following six steps:

  • Prayer
  • Relaxation
  • Contemplation
  • Concentration
  • Will power
  • Self-observation with awareness.

Following are the benefits of meditation:

  • Improvement in decision making
  • Established awareness
  • Improves work efficiency improves
  • Achieve present mindedness
  • Improves memory
  • Improves concentration
  • Improves will power
  • Improves the control on emotions
  • Helps in overcoming the stress
No Course Sessions
1 Personal 8
2 Group 8
3 workshop 1 day or two day